/* Healthy: Made Simple. Mobile first. */
:root{
  --paper:#F4EFE6;--paper2:#FBF8F2;--ink:#12302A;--ink2:#3D524C;--muted:#55665F;--line:rgba(18,48,42,.14);
  --green:#173F36;--green2:#0F2C25;--cream:#EDE3D2;
  --accent:#C8452B;--accent2:#A93821;--accent-text:#B03C24;--accent-on-green:#F3957C;
  --serif:"Fraunces",Georgia,"Times New Roman",serif;--sans:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;
  --ease:cubic-bezier(.16,1,.3,1);--r:20px;--gut:20px;
  --train:#E8D9CC;--lean:#F3E3D0;--hers:#EADCE3;--protein:#F1E7D4;--daily:#E6E8DA;--calm:#E3DDE8;--xs:#D9E6E0;--skin:#F0DEDB;
  color-scheme:light
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;scroll-padding-top:110px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation-duration:.01ms!important;transition-duration:.01ms!important}}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
body.has-dock{padding-bottom:calc(76px + env(safe-area-inset-bottom,0px))}
img,video{max-width:100%;height:auto;display:block}
a{color:inherit}
[hidden]{display:none!important}
.wrap{max-width:1080px;margin:0 auto;padding:0 var(--gut)}
.narrow{max-width:720px}
h1,h2,h3{font-family:var(--serif);font-weight:700;letter-spacing:-.02em;line-height:1.06;margin:0;text-wrap:balance}
h1{font-size:clamp(2.5rem,10.5vw,4.6rem)}
h2{font-size:clamp(2rem,7.5vw,3.1rem)}
h3{font-size:1.35rem;line-height:1.2}
h1 em,h2 em{font-style:italic;font-weight:500}
p{margin:0 0 1rem}
.eyebrow{font-size:.78rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--ink2);margin:0 0 .9rem}
.lede{font-size:1.14rem;line-height:1.6;color:var(--ink2);max-width:38ch;margin:1.1rem 0 0}
.fine{font-size:.92rem;color:var(--muted)}
.hl{font-style:normal;color:var(--accent-text)}
.sr{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:#fff;color:var(--ink);padding:.7rem 1rem;border-radius:8px;font-weight:600}
.skip:focus{top:12px}
:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:4px}
.band :focus-visible,.hero :focus-visible,header :focus-visible,footer :focus-visible,.opened :focus-visible,.yourrack :focus-visible{outline-color:#F3C2B4}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:48px;font:inherit;font-weight:600;font-size:1rem;line-height:1.2;padding:.85rem 1.4rem;border:0;border-radius:999px;background:var(--accent);color:#fff;text-decoration:none;cursor:pointer;transition:transform .2s var(--ease),background .2s;text-align:center}
.btn:hover{background:var(--accent2)}
.btn:active{transform:scale(.98)}
.btn.block{display:flex;width:100%}
.btn.lg{min-height:56px;font-size:1.06rem;padding:1rem 1.8rem}
.btn.dark{background:var(--green)}
.btn.dark:hover{background:var(--green2)}
.btn.line{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--ink)}
.btn.line:hover{background:rgba(18,48,42,.06)}
.btn.ghost{background:transparent;color:#fff;box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.75)}
.btn.ghost:hover{background:rgba(255,255,255,.08)}
.btn.sm{min-height:40px;padding:.55rem 1rem;font-size:.92rem}
.link{font-weight:600;text-decoration:none;border-bottom:2px solid currentColor;padding-bottom:.1rem}
.link::after{content:" \2192"}

/* header */
header.top{position:sticky;top:0;z-index:40;background:var(--green);color:#fff}
.brand{display:flex;align-items:center;justify-content:space-between;gap:1rem;height:56px;padding:0 var(--gut);max-width:1080px;margin:0 auto}
.mark{font-family:var(--serif);font-weight:700;font-size:1.25rem;letter-spacing:-.02em;text-decoration:none;color:#fff;display:flex;align-items:baseline;gap:.3rem;white-space:nowrap}
.mark small{font-family:var(--sans);font-weight:500;font-size:.82rem;letter-spacing:.01em;opacity:.85}
.mark i{display:inline-block;width:.32em;height:.32em;border-radius:50%;background:var(--accent-on-green);margin:0 .05em 0 .12em;position:relative;top:-.05em}
.tabs{display:flex;gap:.2rem;overflow-x:auto;scrollbar-width:none;background:var(--green2);padding:0 calc(var(--gut) - .6rem);-webkit-overflow-scrolling:touch}
.tabs::-webkit-scrollbar{display:none}
.tabs a{flex:0 0 auto;display:flex;align-items:center;min-height:44px;padding:0 .75rem;font-size:.86rem;font-weight:600;white-space:nowrap;color:rgba(255,255,255,.8);text-decoration:none;border-bottom:3px solid transparent}
.tabs a:hover{color:#fff}
.tabs a[aria-current="page"]{color:#fff;border-bottom-color:var(--accent-on-green)}
@media (min-width:860px){
  header.top{display:flex;align-items:center}
  header.top .brand{flex:0 0 auto;max-width:none;margin:0}
  .tabs{flex:1;background:transparent;justify-content:center;padding:0}
  .tabs a{min-height:64px}
  header.top{padding:0 max(0px,calc((100vw - 1080px)/2))}
  header.top .brand{order:0}
  header.top .cta{order:2;padding-right:var(--gut)}
}
header.top .cta{display:none}
@media (min-width:860px){header.top .cta{display:block}.brand .btn{display:none}}

section{padding:3.5rem 0}
@media (min-width:860px){section{padding:5.5rem 0}}
section.band{background:var(--green);color:#fff}
.band .eyebrow{color:rgba(255,255,255,.78)}
.band .lede{color:rgba(255,255,255,.88)}
.band .hl{color:var(--accent-on-green)}
.band .fine{color:rgba(255,255,255,.72)}

/* hero */
.hero{position:relative;background:var(--green);color:#fff;padding:0;overflow:hidden}
.hero-media{position:relative;height:min(50svh,520px);min-height:320px}
.hero-media img{width:100%;height:100%;object-fit:cover;object-position:50% 14%}
.hero-media::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(23,63,54,0) 45%,rgba(23,63,54,.85) 85%,var(--green) 100%)}
.hero-copy{position:relative;z-index:1;margin-top:-5.5rem;padding-bottom:3rem}
.hero .eyebrow{color:rgba(255,255,255,.85)}
.hero h1{font-size:clamp(2.6rem,11vw,4.8rem)}
.hero .lede{color:rgba(255,255,255,.9)}
.hero .go{display:flex;flex-direction:column;align-items:flex-start;gap:.6rem;margin-top:1.6rem}
.hero .go small{font-size:.9rem;color:rgba(255,255,255,.78)}
.facts{display:flex;flex-wrap:wrap;gap:.5rem;list-style:none;margin:1.8rem 0 0;padding:0}
.facts li{font-size:.88rem;font-weight:600;padding:.45rem .85rem;border-radius:999px;background:rgba(255,255,255,.1);color:#fff}
@media (min-width:860px){
  .hero{padding:4.5rem 0}
  .hero-in{display:grid;grid-template-columns:1.05fr .95fr;gap:3.5rem;align-items:center;max-width:1080px;margin:0 auto;padding:0 var(--gut)}
  .hero-copy{margin:0;padding:0;order:0}
  .hero-media{order:1;height:620px;border-radius:28px;overflow:hidden}
  .hero-media::after{display:none}
}

/* quick start */
.quick{background:var(--paper2);border:1px solid var(--line);border-radius:28px;padding:1.8rem 1.4rem;box-shadow:0 30px 60px -45px rgba(18,48,42,.45)}
.quick h2{font-size:clamp(1.8rem,6.5vw,2.6rem)}
.quick p{color:var(--ink2);max-width:46ch;margin-top:.8rem}
.quick .q1{margin-top:1.4rem}
.quick .q1 b{display:block;font-family:var(--serif);font-size:1.25rem;margin-bottom:.7rem}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:.6rem;max-width:420px}
.pair .btn{min-height:56px}
@media (min-width:860px){.quick{display:grid;grid-template-columns:1.2fr 1fr;gap:3rem;align-items:end;padding:2.6rem}}

/* story */
.story{display:grid;gap:2rem}
.ba{display:grid;grid-template-columns:1fr 1fr;gap:.8rem}
.zoom{all:unset;display:block;cursor:zoom-in;border-radius:18px;overflow:hidden;background:rgba(255,255,255,.08);position:relative}
.zoom:focus-visible{outline:3px solid #F3C2B4;outline-offset:3px}
.ba img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 20%}
.cap{padding:.7rem .9rem;font-size:.88rem;color:rgba(255,255,255,.85)}
.cap b{display:block;font-family:var(--serif);font-size:1.15rem;color:#fff}
.gm img{width:100%;aspect-ratio:4/5;object-fit:cover}
.gm .cap{position:absolute;left:0;right:0;bottom:0;padding:2rem 1rem .9rem;background:linear-gradient(180deg,transparent,rgba(15,44,37,.85))}
@media (min-width:860px){.story{grid-template-columns:1fr 1fr;gap:3.5rem;align-items:start}.story .ba{margin-top:2rem}}

/* reels */
.rowhead{display:flex;align-items:end;justify-content:space-between;gap:1rem;margin-bottom:1.2rem}
.reels{--rh:min(68vw,420px);display:flex;gap:.7rem;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 calc(var(--gut) * -1);padding:0 var(--gut) .6rem;scrollbar-width:thin;list-style:none}
.reels li{flex:0 0 auto;height:var(--rh);aspect-ratio:9/16;scroll-snap-align:start;border-radius:18px;overflow:hidden;background:var(--cream);position:relative}
.reels li.wide{aspect-ratio:4/3}
.reels video{width:100%;height:100%;object-fit:cover}
.reels .lab{position:absolute;left:0;right:0;bottom:0;padding:1.6rem .8rem .7rem;font-size:.84rem;font-weight:600;color:#fff;background:linear-gradient(180deg,transparent,rgba(15,44,37,.8))}
@media (min-width:860px){.reels{--rh:320px}}
.mosaic{display:grid;grid-template-columns:1fr 1fr;gap:.7rem;margin-top:2rem}
.mosaic .zoom{aspect-ratio:3/4;background:var(--cream)}
.mosaic .zoom.wide{grid-column:1/-1;aspect-ratio:3/2}
.mosaic img{width:100%;height:100%;object-fit:cover;object-position:50% 25%}
.mosaic .cap{position:absolute;left:0;right:0;bottom:0;padding:1.6rem .8rem .7rem;font-size:.84rem;font-weight:600;background:linear-gradient(180deg,transparent,rgba(15,44,37,.8))}
@media (min-width:860px){.mosaic{grid-template-columns:repeat(4,1fr)}.mosaic .zoom.wide{aspect-ratio:21/8}}

/* lanes */
.lanes{display:grid;gap:1rem;margin-top:2rem}
@media (min-width:860px){.lanes{grid-template-columns:repeat(3,1fr)}}
.lane{display:flex;flex-direction:column;background:var(--paper2);border:1px solid var(--line);border-radius:24px;padding:1.5rem 1.4rem;text-decoration:none;color:var(--ink);transition:transform .3s var(--ease),box-shadow .3s}
.lane:hover{transform:translateY(-3px);box-shadow:0 24px 40px -30px rgba(18,48,42,.5)}
.lane .eyebrow{margin-bottom:.6rem}
.lane h3{font-size:1.5rem;margin-bottom:.5rem}
.lane p{color:var(--ink2);margin:0 0 1.2rem;flex:1}
.lane .link{align-self:flex-start}

.path{list-style:none;margin:2rem 0 0;padding:0;border-top:1px solid var(--line)}
.path li{border-bottom:1px solid var(--line)}
.path a{display:grid;grid-template-columns:2.6rem 1fr auto;gap:1rem;align-items:baseline;padding:1.2rem 0;text-decoration:none}
.path i{font-family:var(--serif);font-style:normal;font-weight:700;font-size:1.25rem;color:var(--accent-text)}
.path b{font-family:var(--serif);font-size:1.25rem;display:block}
.path span{display:block;color:var(--ink2);font-size:.98rem;margin-top:.15rem}
.path em{font-style:normal;font-size:1.3rem}
.ig{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-top:2.4rem;padding:1.2rem 1.3rem;border-radius:22px;text-decoration:none;color:var(--ink);background:var(--cream)}
.ig b{display:block;font-family:var(--serif);font-size:1.3rem}
.ig span{display:block;color:var(--ink2);font-size:.95rem}

/* nine */
.nine{display:grid;gap:1.1rem;margin-top:2.2rem}
@media (min-width:600px){.nine{grid-template-columns:1fr 1fr}}
@media (min-width:960px){.nine{grid-template-columns:repeat(3,1fr)}}
.card9{background:var(--paper2);border:1px solid var(--line);border-radius:22px;overflow:hidden;cursor:pointer;transition:transform .35s var(--ease),box-shadow .35s;display:flex;flex-direction:column}
.card9:hover{transform:translateY(-4px);box-shadow:0 24px 40px -30px rgba(18,48,42,.5)}
.ph{position:relative;aspect-ratio:1/1;display:flex;align-items:center;justify-content:center;padding:10%;background:radial-gradient(70% 55% at 50% 42%,rgba(255,255,255,.6),transparent 70%),var(--tint,var(--cream))}
.ph img{width:100%;height:100%;object-fit:contain;object-position:center;filter:drop-shadow(0 16px 14px rgba(18,48,42,.16))}
.card9 .tx{padding:1.2rem 1.3rem 1.4rem;display:flex;flex-direction:column;flex:1}
.card9 .eyebrow{margin-bottom:.4rem}
.card9 h3{margin-bottom:.35rem}
.card9 p{color:var(--ink2);flex:1}
.card9 .row{display:flex;align-items:center;justify-content:space-between;gap:.8rem}
.price{font-family:var(--serif);font-weight:700;font-size:1.2rem}

/* shop shelves as editorial cards */
.shelves{display:grid;grid-template-columns:1fr 1fr;gap:.8rem;margin-top:2rem;list-style:none;padding:0}
@media (min-width:860px){.shelves{grid-template-columns:repeat(4,1fr);gap:1rem}}
.shelf{all:unset;box-sizing:border-box;display:flex;flex-direction:column;width:100%;height:100%;cursor:pointer;border-radius:22px;overflow:hidden;background:var(--paper2);border:1px solid var(--line);transition:transform .3s var(--ease),box-shadow .3s}
.shelf:hover{transform:translateY(-3px);box-shadow:0 20px 36px -28px rgba(18,48,42,.55)}
.shelf:focus-visible{outline:3px solid var(--accent);outline-offset:3px}
.shelf[aria-expanded="true"]{box-shadow:0 0 0 2px var(--ink)}
.shelf .art{position:relative;aspect-ratio:5/4;background:radial-gradient(70% 60% at 50% 45%,rgba(255,255,255,.65),transparent 70%),var(--tint)}
.shelf .art img{position:absolute;bottom:10%;width:46%;height:70%;object-fit:contain;filter:drop-shadow(0 10px 10px rgba(18,48,42,.2))}
.shelf .art img:nth-child(1){left:27%;z-index:2;height:78%}
.shelf .art img:nth-child(2){left:4%;height:58%;opacity:.95}
.shelf .art img:nth-child(3){right:4%;height:58%;opacity:.95}
.shelf .tx{padding:.9rem 1rem 1.1rem}
.shelf b{display:block;font-family:var(--serif);font-size:1.15rem;line-height:1.2}
.shelf small{display:block;color:var(--ink2);font-size:.86rem;margin-top:.2rem;line-height:1.35}
.shelf .n{display:block;margin-top:.5rem;font-size:.78rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.opened{margin-top:1.2rem;background:var(--green);color:#fff;border-radius:24px;padding:1.6rem 1.3rem 1.5rem;animation:rise .45s var(--ease);scroll-margin-top:120px}
@keyframes rise{from{opacity:0;transform:translateY(14px)}}
.opened h3{font-size:1.9rem}
.opened .eyebrow{color:rgba(255,255,255,.78);margin:.3rem 0 1.3rem}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem .6rem}
@media (min-width:700px){.grid3{grid-template-columns:repeat(6,1fr)}}
.thumb{all:unset;box-sizing:border-box;cursor:pointer;color:#fff;text-align:center;display:flex;flex-direction:column;align-items:center;gap:.5rem;border-radius:12px}
.thumb .im{width:100%;aspect-ratio:1/1;position:relative}
.thumb img{position:absolute;left:6%;top:6%;width:88%;height:88%;object-fit:contain;object-position:center;filter:drop-shadow(0 12px 12px rgba(0,0,0,.35))}
.thumb span{font-size:.86rem;font-weight:500;line-height:1.3}
.thumb em{font-style:normal;display:block;font-size:.8rem;opacity:.85;margin-top:.15rem}
.opened .foot{display:flex;gap:1rem;align-items:center;flex-wrap:wrap;margin-top:1.4rem}
.goal{margin-top:2rem;padding:1.4rem;border:1px solid var(--line);border-radius:22px;background:var(--paper2)}
.chips{display:flex;flex-wrap:wrap;gap:.5rem}
.goal .chips{margin-top:.8rem}
.chip,.chips label span{display:inline-flex;align-items:center;min-height:40px;font:inherit;font-size:.92rem;font-weight:600;padding:.45rem .95rem;border-radius:999px;border:1.5px solid var(--ink);background:transparent;color:var(--ink);cursor:pointer}
.chip[aria-pressed="true"]{background:var(--ink);color:#fff}
.chips label{position:relative}
.chips input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.chips input:checked+span{background:var(--ink);color:#fff}
.chips input:focus-visible+span{outline:3px solid var(--accent);outline-offset:2px}
.fullshop{margin-top:2.4rem;padding-top:1.6rem;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap}
.fullshop p{margin:0;color:var(--ink2);max-width:44ch}
.fullshop b{font-family:var(--serif);font-size:1.25rem;display:block;color:var(--ink)}
.yourrack{margin:1.6rem 0 0;padding:1.2rem;border-radius:22px;background:var(--green);color:#fff}
.yourrack .label{display:flex;justify-content:space-between;align-items:center;margin-bottom:.8rem}
.yourrack .eyebrow{color:rgba(255,255,255,.8);margin:0}
.yourrack .slots{display:grid;grid-template-columns:repeat(4,1fr);gap:.6rem}
@media (max-width:700px){.yourrack .slots{grid-template-columns:repeat(2,1fr)}}
.yourrack h4{margin:0 0 .4rem;font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;color:rgba(255,255,255,.7)}
.yourrack .it{position:relative;display:flex;flex-direction:column;align-items:center;gap:.3rem;font-size:.76rem;text-align:center;margin-bottom:.5rem}
.yourrack .it img{width:46px;height:46px;object-fit:contain;object-position:center}
.yourrack .it .rm{position:absolute;top:-6px;right:-2px;width:26px;height:26px;border-radius:50%;border:0;background:rgba(255,255,255,.22);color:#fff;font-size:.85rem;cursor:pointer;line-height:1;padding:0}
.yourrack .it .nm{all:unset;cursor:pointer;color:#fff;font-size:.76rem;text-align:center}
.yourrack .empty{color:rgba(255,255,255,.55);font-size:.76rem}
.yourrack .foot{display:flex;align-items:center;gap:1rem;flex-wrap:wrap;margin-top:1rem}
.yourrack .foot .fine{color:rgba(255,255,255,.8);margin:0}
.mini{font:inherit;font-size:.86rem;font-weight:600;background:transparent;color:var(--ink2);border:1.5px solid var(--line);border-radius:999px;padding:.4rem .9rem;min-height:36px;cursor:pointer}
.yourrack .mini{color:#fff;border-color:rgba(255,255,255,.4)}

/* membership */
html.open .pre{display:none}
html:not(.open) .post{display:none}
.member{margin:2.6rem 0 0;padding:1.8rem 1.4rem;border-radius:28px;background:var(--cream);scroll-margin-top:120px}
.member h2{margin-bottom:1rem}
.perks{list-style:none;padding:0;margin:1.2rem 0;display:grid;gap:.6rem}
.perks li{display:grid;grid-template-columns:1.4rem 1fr;gap:.6rem}
.perks li::before{content:"";width:.6rem;height:.6rem;border-radius:50%;background:var(--accent);margin-top:.55rem}
@media (min-width:860px){.member{padding:2.6rem;display:grid;grid-template-columns:1fr 1fr;gap:2.5rem}.member .form{margin-top:0}}

/* forms */
.form{background:var(--paper2);border:1.5px solid var(--ink);border-radius:24px;padding:1.5rem 1.3rem;margin-top:1.6rem}
.sentence{font-family:var(--serif);font-size:1.5rem;line-height:1.8;font-weight:600}
.sentence label{display:inline}
.sentence input{font:inherit;font-weight:600;border:0;border-bottom:2.5px solid var(--ink);background:transparent;color:var(--ink);width:8.5em;max-width:100%;padding:0 .15em;outline:0;border-radius:0}
.sentence input:focus{border-color:var(--accent)}
.sentence input::placeholder{color:rgba(18,48,42,.45);font-weight:500}
.form .fine{margin:.8rem 0 1.1rem}
.status{font-weight:600;min-height:1.4em;margin:.7rem 0 0;color:var(--ink)}
.status.bad{color:var(--accent-text)}
.steps{list-style:none;margin:1.6rem 0 0;padding:0;display:grid;gap:.7rem;color:var(--ink2);font-size:.98rem;counter-reset:s}
.steps li{display:grid;grid-template-columns:1.8rem 1fr;gap:.7rem;counter-increment:s}
.steps li::before{content:counter(s);font-size:.8rem;font-weight:700;border:1.5px solid var(--ink2);width:1.5rem;height:1.5rem;display:grid;place-items:center;border-radius:4px;margin-top:.1rem}
.talkgrid{display:grid;gap:1.2rem}
@media (min-width:860px){.talkgrid{grid-template-columns:1fr 1fr;align-items:start}}

/* calculator */
.calc{background:var(--paper2);border:1.5px solid var(--ink);border-radius:26px;padding:1.5rem 1.3rem;margin:0}
.qbar{display:grid;grid-template-columns:repeat(6,1fr);gap:.3rem;margin:.4rem 0 1.4rem}
.qbar i{height:5px;background:var(--cream);border-radius:3px}
.qbar i.on{background:var(--accent)}
.q{border:0;margin:0;padding:0;min-width:0}
.q legend,.q .qh{font-family:var(--serif);font-weight:700;font-size:1.7rem;line-height:1.15;letter-spacing:-.02em;margin:0 0 1rem;padding:0;display:block}
.q .hint{color:var(--ink2);font-size:.95rem;margin:-.5rem 0 1rem}
.opts{display:grid;gap:.55rem;margin-bottom:1rem}
@media (min-width:600px){.opts{grid-template-columns:1fr 1fr}}
.opts label{position:relative;display:block}
.opts input{position:absolute;opacity:0;inset:0;margin:0}
.opts span{display:block;padding:1rem 1.1rem;border:1.5px solid var(--ink);border-radius:14px;font-weight:600;cursor:pointer;min-height:56px}
.opts span small{display:block;font-weight:500;color:var(--ink2);font-size:.88rem}
.opts input:checked+span{background:var(--ink);color:#fff}
.opts input:checked+span small{color:rgba(255,255,255,.8)}
.opts input:focus-visible+span{outline:3px solid var(--accent);outline-offset:2px}
.fields{display:flex;flex-wrap:wrap;gap:1rem 1.4rem;margin-bottom:.6rem}
.field{display:flex;flex-direction:column;gap:.2rem}
.field>span{font-size:.85rem;font-weight:600;color:var(--ink2)}
.unit{display:flex;align-items:baseline;gap:.4rem}
.num{font:inherit;font-family:var(--serif);font-size:2rem;font-weight:700;width:4.2em;padding:.3rem .2rem;border:0;border-bottom:2.5px solid var(--ink);background:transparent;color:var(--ink);outline:0;border-radius:0}
.num.sm{width:2.6em}
.num:focus{border-color:var(--accent)}
.unit em{font-style:normal;font-weight:600;color:var(--ink2)}
.err{color:var(--accent-text);font-weight:600;min-height:1.5em;margin:.2rem 0 .6rem}
.qnav{display:flex;gap:.6rem}
.qnav .btn:last-child{flex:1}
.result{background:var(--paper2);border:1.5px solid var(--ink);border-radius:26px;padding:1.6rem 1.3rem}
.big{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:.2rem 0 1rem}
.big b{display:block;font-family:var(--serif);font-size:clamp(2.6rem,12vw,3.6rem);font-weight:700;line-height:1;letter-spacing:-.03em}
.big span{color:var(--ink2);font-size:.95rem}
.how{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:0 0 1.4rem}
.how table{width:100%;border-collapse:collapse;font-size:.95rem;margin:.6rem 0}
.how td{padding:.35rem 0;border-bottom:1px dashed var(--line);vertical-align:top}
.how td:last-child{text-align:right;font-weight:600;white-space:nowrap;padding-left:1rem}
.how ul{padding-left:1.1rem;margin:.6rem 0 0;color:var(--ink2);font-size:.93rem}
.how li{margin-bottom:.35rem}
.plan h3{font-size:1.5rem;margin-bottom:.4rem}
.plan p{color:var(--ink2)}
@media (min-width:860px){.numgrid{display:grid;grid-template-columns:1.1fr .9fr;gap:2rem;align-items:start}}
.assume{background:var(--cream);border-radius:22px;padding:1.4rem 1.3rem;margin-top:1.2rem;font-size:.95rem;color:var(--ink2)}
.assume h3{font-size:1.2rem;color:var(--ink);margin-bottom:.6rem}
.assume ul{padding-left:1.1rem;margin:0}
.assume li{margin-bottom:.4rem}
@media (min-width:860px){.assume{margin-top:0}}
details summary{font-weight:600;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;padding:.9rem 0;min-height:44px}
details summary::-webkit-details-marker{display:none}
details summary::after{content:"+";font-family:var(--serif);font-size:1.4rem;line-height:1;transition:transform .2s}
details[open] summary::after{transform:rotate(45deg)}

/* board + shake */
.board,.shake{margin-top:1.5rem;background:var(--paper2);border:1px solid var(--line);border-radius:26px;padding:1.5rem 1.3rem;display:grid;gap:1.2rem}
@media (min-width:860px){.board{grid-template-columns:auto 1fr;padding:2rem;gap:2rem}.shake{grid-template-columns:1.2fr .8fr;padding:2rem}}
.boardring{position:relative;display:grid;place-items:center;justify-self:center;width:180px;height:180px}
.boardring svg{width:180px;height:180px;transform:rotate(-90deg)}
.boardring .track{fill:none;stroke:var(--cream);stroke-width:10}
.boardring .fill{fill:none;stroke:var(--accent);stroke-width:10;stroke-linecap:round;stroke-dasharray:327;stroke-dashoffset:327;transition:stroke-dashoffset .8s var(--ease)}
.boardnum{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.boardnum b{display:block;font-family:var(--serif);font-size:2.2rem;font-weight:700;line-height:1}
.boardnum small{color:var(--ink2);font-size:.88rem}
.boardgap{font-weight:600;margin:0 0 .9rem;min-height:1.4em}
.foods{display:flex;flex-wrap:wrap;gap:.45rem;margin-bottom:.9rem}
.foods button{font:inherit;font-size:.88rem;font-weight:600;padding:.5rem .8rem;min-height:40px;border-radius:999px;border:1.5px solid var(--ink);background:transparent;color:var(--ink);cursor:pointer}
.foods button:active{transform:scale(.96)}
.foods small{color:var(--ink2);font-weight:600;margin-left:.3rem}
.foods em{font-style:normal;margin-left:.35rem;padding:.05rem .45rem;border-radius:999px;background:var(--green);color:#fff;font-size:.74rem}
.shakeout{display:grid;gap:.5rem;align-content:start;padding:1.2rem;border-radius:20px;background:var(--paper);border:1px solid var(--line)}
.shakeout b{display:block;font-family:var(--serif);font-weight:700;letter-spacing:-.03em;line-height:1;font-size:2.4rem}
.shakeout div+div b{font-size:1.4rem}
.shakeout span{color:var(--ink2);font-size:.88rem}

/* start */
.startbar{display:flex;align-items:center;gap:1rem;margin:1.6rem 0 1.2rem}
.startbar .track{flex:1;height:6px;border-radius:3px;background:var(--cream);overflow:hidden}
.startbar .track i{display:block;height:100%;width:0;background:var(--accent);transition:width .6s var(--ease)}
.startbar span{font-weight:600;font-size:.92rem;color:var(--ink2);white-space:nowrap}
.days{display:grid;gap:.8rem}
.day{background:var(--paper2);border:1px solid var(--line);border-radius:20px;overflow:hidden}
.day.is-locked{opacity:.6}
.day .head{all:unset;box-sizing:border-box;width:100%;display:flex;align-items:center;gap:.9rem;padding:1rem 1.1rem;cursor:pointer}
.day .head:focus-visible{outline:3px solid var(--accent);outline-offset:-3px}
.day .head[disabled]{cursor:default}
.day .n{font-family:var(--serif);font-weight:700;font-size:1.1rem;width:2.4rem;height:2.4rem;border-radius:50%;display:grid;place-items:center;border:1.5px solid var(--ink);flex:0 0 auto}
.day.done .n{background:var(--ink);color:#fff}
.day .head b{font-family:var(--serif);font-size:1.15rem;display:block}
.day .head small{display:block;color:var(--ink2);font-size:.88rem}
.day .bodyx{padding:0 1.1rem 1.2rem}
.day .say{font-family:var(--serif);font-style:italic;font-size:1.12rem;margin:0 0 .6rem}
.day .why{color:var(--ink2);font-size:.95rem;margin:0 0 .9rem}
.day .fits{display:flex;flex-wrap:wrap;gap:.4rem;margin:0 0 .9rem}

/* dialogs */
dialog{border:0;padding:0;background:transparent;max-width:none;max-height:none;width:100%;height:100%;margin:0;color:var(--ink)}
dialog::backdrop{background:rgba(15,44,37,.6)}
.sheet[open]{display:flex;align-items:flex-end;justify-content:center}
.panel{position:relative;width:100%;max-width:640px;max-height:92svh;overflow:auto;background:var(--paper2);border-radius:26px 26px 0 0;animation:up .4s var(--ease);overscroll-behavior:contain}
@keyframes up{from{transform:translateY(40px);opacity:0}}
@media (min-width:700px){.sheet[open]{align-items:center}.panel{border-radius:26px;max-height:88vh}}
.stage{aspect-ratio:1.15;display:flex;align-items:center;justify-content:center;padding:9% 12%;background:radial-gradient(70% 55% at 50% 42%,rgba(255,255,255,.6),transparent 70%),var(--tint,var(--cream));position:relative}
.stage img{width:100%;height:100%;max-width:100%;max-height:100%;object-fit:contain;object-position:center;filter:drop-shadow(0 22px 22px rgba(18,48,42,.22));transition:opacity .2s}
.x{position:absolute;top:.8rem;right:.8rem;width:44px;height:44px;border-radius:50%;border:0;background:rgba(18,48,42,.88);color:#fff;font-size:1.4rem;line-height:1;cursor:pointer;z-index:2}
.body{padding:1.4rem 1.4rem 0}
.body h3{font-size:1.75rem;margin:.2rem 0 .3rem}
.sub2{color:var(--ink2);margin:0 0 1rem}
.say{font-family:var(--serif);font-style:italic;font-size:1.15rem;margin:0 0 1.2rem}
.vars{display:flex;flex-wrap:wrap;gap:.45rem;margin:0 0 1.2rem}
.caf{margin:0 0 1.2rem;font-size:.9rem;color:var(--ink2)}
.caf .meter{height:6px;border-radius:3px;background:var(--cream);margin-top:.4rem;overflow:hidden}
.caf .meter i{display:block;height:100%;background:var(--green);width:0;transition:width .8s var(--ease)}
.stats2{display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem;margin:0 0 1.3rem}
.stats2 div{padding:.8rem .7rem;border-radius:12px;background:var(--paper);border:1px solid var(--line)}
.stats2 b{font-family:var(--serif);font-size:1.35rem;display:block;line-height:1.05}
.stats2 small{color:var(--ink2);font-size:.8rem;line-height:1.25;display:block;margin-top:.25rem}
.sheetrow{display:flex;gap:.5rem;flex-wrap:wrap;margin:0 0 .6rem}
#sh-acc details{border-top:1px solid var(--line)}
#sh-acc p,#sh-acc ul{color:var(--ink2);font-size:.95rem;margin:0 0 1rem}
#sh-acc ul{padding-left:1.1rem}
.honest{font-size:.88rem;color:var(--muted);margin:1rem 0 0}
.buy{position:sticky;bottom:0;background:var(--paper2);padding:1rem 1.4rem calc(1rem + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line);display:flex;align-items:center;gap:1rem;margin-top:1rem}
.buy .pr{font-family:var(--serif);font-size:1.6rem;font-weight:700;line-height:1}
.buy .pr small{display:block;font-family:var(--sans);font-weight:500;font-size:.8rem;color:var(--muted);margin-top:.3rem}
.buy .btn{margin-left:auto}
.lightbox[open]{display:flex;align-items:center;justify-content:center;padding:1rem;background:rgba(10,27,23,.94)}
.lightbox img{max-width:100%;max-height:100%;object-fit:contain;border-radius:10px}

/* dock: one primary action on phones */
.dock{position:fixed;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom,0px));z-index:30;display:flex;align-items:center;justify-content:center;min-height:54px;border-radius:999px;background:var(--accent);color:#fff;font-weight:700;text-decoration:none;box-shadow:0 14px 30px -12px rgba(15,44,37,.6);transition:transform .3s var(--ease),opacity .3s}
.dock.away{transform:translateY(140%);opacity:0;pointer-events:none}
@media (min-width:860px){.dock{display:none}body.has-dock{padding-bottom:0}}

footer{background:#0A1B17;color:rgba(255,255,255,.85);padding:3rem 0 2.4rem;font-size:.94rem}
footer .mark{margin-bottom:1.2rem}
footer p{max-width:62ch}
footer .tiny{font-size:.84rem;color:rgba(255,255,255,.7)}
footer nav{display:flex;gap:1.2rem;flex-wrap:wrap;margin:0 0 1.4rem}
footer nav a{font-weight:600;text-decoration:none;border-bottom:1px solid rgba(255,255,255,.4)}
.ph-note{display:inline-block;font-size:.78rem;font-weight:600;letter-spacing:.04em;color:var(--muted);border:1px dashed var(--muted);border-radius:6px;padding:.1rem .45rem}
.textin{display:block;width:100%;font:inherit;padding:.8rem 1rem;margin-top:.3rem;border:1.5px solid var(--ink);border-radius:12px;background:#fff;color:var(--ink);min-height:48px}
.vars button{display:inline-flex;align-items:center;min-height:40px;font:inherit;font-size:.92rem;font-weight:600;padding:.45rem .95rem;border-radius:999px;border:1.5px solid var(--ink);background:transparent;color:var(--ink);cursor:pointer}
.vars button[aria-pressed="true"]{background:var(--ink);color:#fff}
.day .fits button{font:inherit;font-size:.85rem;font-weight:600;padding:.35rem .8rem;min-height:36px;border-radius:999px;border:1.5px solid var(--ink);background:transparent;color:var(--ink);cursor:pointer}

/* Bloodwork card: 3-step path */
.blood{border-color:var(--line);background:var(--cream)}
.blood h2{font-size:clamp(1.7rem,6vw,2.3rem)}
.blood-lede{margin-top:1rem}
.blood-steps{margin:1.2rem 0 1.4rem;font-size:1rem}
.blood-steps b{color:var(--ink)}
.blood .fine{margin-top:.8rem}
.blood-help{margin-top:1.6rem;padding-top:1.3rem;border-top:1px solid var(--line)}
.blood-help-h{font-weight:600;color:var(--ink);margin:0}
.blood-help .sentence{font-size:1.25rem;margin-top:.4rem}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

.rack-note{margin:.1rem 0 1rem;font-size:.9rem;color:var(--ink2)}
.rack-note a{font-weight:700;color:var(--green);text-decoration:underline}
.tabs a{position:relative}
.tabs a .rack-count{display:inline-flex;align-items:center;justify-content:center;min-width:1.15rem;height:1.15rem;margin-left:.35rem;padding:0 .28rem;border-radius:999px;background:var(--accent);color:#fff;font-size:.68rem;font-weight:700;line-height:1;vertical-align:middle}
/* Hide Netlify "Powered by" badge (free plan can't disable it in settings) */
a[href*="netlify.com"][style*="position:fixed"],
a[href*="netlify.com"][style*="position: fixed"],
body > a[href*="www.netlify.com"],
#netlify-badge, .netlify-badge, [data-nf-badge]{display:none !important;visibility:hidden !important;pointer-events:none !important;opacity:0 !important}